Yoga
We offer different styles of yoga classes with different instructors.
Classes vary by day and time, check the schedule, sign-up, and come to class.
We'll see you soon!
Personal Yoga Sessions
Practice at your pace, on your schedule, with a private session designed for you.
Private 1-on-1 sessions
Personal 1 on 1 sessions are a wonderful way to practice yoga. Whether you’re starting your yoga journey and want some personal assistance to help get started, or have been at it for a while and want to refine your technique, personal sessions are great!
Small Group Sessions
You can choose up to 2 people to join in with you and share the fun! With the total class size of up to 3 people, you can share your yoga experience in a private setting with each participant receiving safe, proper attention towards their yoga practice.
Private parties
Add a yoga or meditation class to your event or special day. Whether its for the day of your wedding, a birthday, or just a group of friends getting together to try something new. Private parties are a great way to practice along side friends and family that may not otherwise get the opportunity to experience the joy of Yoga!
Our Staff is well trained to provide a safe, effective yoga experience for anybody. We have a range of instructors from professional and high level D-1 Athletes, all the way through full time moms using yoga to live a balanced lifestyle.
Cold-Pressed Juice
Made in the Grounded Wellness Kitchen
Cold pressed juicing protects and preserves the nutrients of the fruits and vegetables. Since the cold press juicer presses or squeezes the produce to extract the juice, no heat is involved. That means you retain all the healthy benefits of the fruits and veggies. You get 100% of the vitamins, minerals, enzymes, and nutrients when you drink cold pressed juice. Come in today and try one for yourself!
Why Organic?
Organically farmed foods are better for people, animals, the environment, the planet, and are the very best choice for health! Organic foods are nutritionally dense, naturally cleaner, and the superior choice to put in your body.
Juice Cleanses Available
Reiki Facials
A Reiki Facial with Bridget is an awesome way to pamper yourself or a loved one. Bridget is passionate about well being and will ensure that you have a great experience. Bridget uses organic and pure products and ingredients that will assist your beauty inside and out.
Spa Experiences
Our Spa Experiences include a Far Infrared Sauna and a Vitamin-D Bed. Package both together to give yourself a truly invigorating experience.
Energetic Services
Breathwork - Reiki - Personal Sound Bath
Colon Irrigation
Colon Irrigation is the irrigation of the colon with purified water using disposable nozzles and hygienic equipment in a comfortable setting in order to evacuate the contents of the bowel
Meals at Grounded Wellness Center
MADE IN THE GROUNDED WELLNESS KITCHEN
Our goal is to share the same kind of food that we like to eat. Fresh, clean, colorful, nutritious, Organic, plant-based meals are the foundation of our delicious offerings. Our meals are made following the FNS (full nutrient spectrum) model which helps create balance within the body. The FNS model includes macro and micro nutrients to ensure maximum nutrition to help us feel great and thrive. Our meals are meant to be eaten either hot or cold- you choose. Try one for yourself today!
WHY ORGANIC?
Organically farmed foods are better for people, animals, the environment, the planet, and are the very best choice for health! Organic foods are nutritionally dense, naturally cleaner, and the superior choice to put in your body.
Weekly meal plans
We offer meal plans to help you:
Have good organic, healthy meals on hand and ready to eat when you’re ready to eat.
Save time and money! We do all the prep work and you save money by purchasing a weeks worth of food at once.
Ensure you feed your body the good stuff so there is far less room for the “less than good” stuff.
Keep up your nutrition which keeps your body healthy and strong to meet the demands of life.
